SPLIT SQUAT JUMPS/CHAIR JUMPS - I use this workout every month to maintain & strengthen my jumping ability!!! It's quite effective & not very difficult to complete or hard my body.
How To Do? Easy... Stand in front of a box or chair with one leg on the box/chair & the other leg on the ground. Then quickly straighten the leg that is on the box/chair and attempt to elevate yourself as high as possible, JUMPING straight up, then landing softly back down. You can do all reps on one leg first then the other or switch legs like you see here in the video. You can also change the height of the box, add weight by using a vest or holding light dumbells/plates (5-10lbs/2-5kg). To increase the difficulty wear an Elevation Training Mask like you see in the video to work on your lungs & conditioning as well. IF YOU HAVE BREATHING PROBLEMS OR ANY HEALTH CONDITIONS SEE A DOCTOR BEFORE PERFORMING THESE ACTIVITIES OR USING EQUIPMENT!
Reps depends on your fitness level. Example: I like to do 2-4 sets of 20-30 total. So 10-15 each leg 4 times. IF YOU HAVE PAIN ANYWHERE, DO NOT DO THIS EXERCISE! (See a doctor or trainer before performing any physical actives like this)
Full Workout On YouTube This Month!!! Search #YouTube #BeTheMVP --- Use The Hashtag #BeTheMVP" on Instagram & Facebook so I can see your progress!!!
IG: @BryantAustin23 ✌️
Search